Our Specialised Treatments
Colonic Hydrotherapy
Gentle Internal Cleansing for Vitality and Flow
Colonic Hydrotherapy is a safe and effective method for cleansing the colon of accumulated waste and toxins. By using filtered water to gently flush the large intestine, this treatment supports digestive health, improves nutrient absorption, and promotes a sense of lightness and clarity throughout the entire body.
What is included:
- Internal CleansingGently removing metabolic waste and stagnant toxicity from the colon.
- Digestive ResetImproving peristalsis and supporting regular bowel movements.
- Hydration & DetoxIntestinal hydration that assists the body's natural detoxification pathways.
- Clarity & EnergyReducing toxic load to improve mental focus and physical vitality.
Body Alignment Session
A Unique Blend of Touch, Energy and Deep Restoration
The Body Alignment Session is a deeply therapeutic and restorative experience designed to bring your whole system—body, mind and energy—back into harmony. This treatment combines the most effective elements of bodywork, relaxation and energetic healing to shift tension, reset the nervous system and reawaken your natural flow.
What is included:
- Therapeutic & Restorative MassageTo release muscle tension, improve circulation, calm the mind and reconnect you with your body.
- ReflexologyTargeting the reflex points of the feet to support digestion, detoxification, hormonal balance and deep relaxation.
- Reiki & Energy BalancingTo clear stagnant energy, restore emotional equilibrium and support the body's natural healing intelligence.
- Sound HealingUsing gentle frequencies and vibration to soothe the nervous system, settle the mind and create a state of inner peace.
- Trauma-informed Relaxation & Somatic AwarenessHelping the body feel safe enough to release stored stress and emotional tension.
- Rehabilitation & Alignment TechniquesSupporting posture, mobility and structural alignment for long-term wellbeing and physical ease.
Lymphatic Drainage
Gentle, Therapeutic Detoxification for Immunity, Healing & Flow
A specialised, gentle and rhythmic therapy designed to support the body's natural detoxification processes, strengthen the immune system and reduce inflammation. It works by stimulating the lymphatic pathways, encouraging the movement of lymph fluid, and helping the body release waste, toxins and stagnant energy.
What is included:
- Immunity SupportFor frequent colds, low resilience, and inflammation.
- Post-surgery & Aesthetic RecoveryTummy tuck, liposuction, implants, fillers, radiofrequency, fat dissolving injections.
- Water Retention & BloatingTo release trapped fluid and reduce puffiness in the face or body.
- Digestive SluggishnessAiding the natural waste removal systems of the digestive tract.
- Chronic Stress or BurnoutFor moving stagnant energy when feeling 'stuck' emotionally or energetically.
Body Alignment at Let's Retreat
A Unique Holistic Experience for Body, Mind & Energy
Set in the peaceful surroundings of our nature yurt, this session allows you fully relax, release tension, and reconnect with your inner self. This session adapts moment by moment, responding intuitively to your body's signals.
What is included:
- Therapeutic & Restorative MassageTo release muscle tension and restore circulation.
- ReflexologyTo support digestion, relaxation, and energetic balance.
- Lymphatic DrainageTo reduce fluid retention, support immunity, and encourage detoxification.
- Rehabilitation & Alignment TechniquesTo improve posture, mobility, and structural balance.
- Reiki & Energy HealingTo clear blocked energy and restore emotional equilibrium.
- Sound HealingTo soothe the nervous system and bring inner calm.
- Trauma-Informed Relaxation & Somatic AwarenessTo help release stored stress and tension.
